1 – Be Device Wise Guide
A brief overview of Be Device Wise and insights into how devices can impact children and teenagers.
2 – The Device Reduction Programme
This is the flagship programme. This document contains steps to follow for reducing device use yourself, in children under 8 years of age, and in those aged over 8 years old.
3 – The Device Management Plan
This document outlines how to create a device management plan for your family/group.
Actions: Documents for Planning and Monitoring
4 – Device Management Plan Ideas
This document has ideas that you can use to reduce device use in your home.
5 – Device Wise Journal
This journal is to help you monitor how you doing in reducing your screen time. There is a weeks worth of journal in the document, meaning your can save it a week at a time. I recommend you use this to keep a track of your thoughts, feelings and progress.
6 – Device Wise Log
This is a simple log that helps you to see how your screen time behaviours might be impacting your relationships, exercise and sleep.
7 – Thought record
You can use this to monitor your thoughts, feelings and behaviours to see how you feel at different times of the day when using, or when not using, your devices.
8 – Behaviour Monitoring Worksheet
Use this sheet to help you monitor how it feels to be away from your devices.
Activity Suggestions
9 – 52 Activities to do without a screen
This is as described.
10 – 52 Ways of reducing your screen time
As described, some simple tips to help you reduce screen time.
11 – Mindfulness and Visualisation
If you enjoy mindfulness exercises, this is helpful guide through a specific device reduction mindfulness and visualisation process.
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