Device Wise

It is important to Be Device Wise that the services we offer are addressing a problem which is evidenced through scientific research.

Here are some of the key research articles which evidence the impact that devices have on child development and psychological health:

This article provides a very good overview of the impact of devices on all aspects of child mental health: Effects of Excessive Screen Time on Child Development

An article written by Health Professionals for Safer Screens Group contains an overview of areas of risk associated with screen use.

Physical, Cognitive, Emotional/Behavioural Development

Screen Media Overuse and Associated Physical, Cognitive, and Emotional/Behavioral Outcomes in Children and Adolescents

Mental Health

Age of First Smartphone and Mental Wellbeing Outcomes:

Cure for tantrums? Longitudinal associations between parental digital emotion regulation and children’s self-regulatory skills

The Impact of Digital Device Use on Child Development, Health and Wellbeing: A Scientific Review and Policy Recommendations. Dr Charlotte Armitage, 2025.

Academic Attainment

The effects of smartphone addiction on learning: A meta-analysis:

Language Delay

Weekend screen use of parents and children associates with child language skills:
Children’s screen use and school readiness at 4-6 years: prospective cohort study:

Sensory Processing, ADHD, Autism

Association of Digital Media Use With Subsequent Symptoms of Attention-Deficit/Hyperactivity Disorder Among Adolescents:
Early-Life Digital Media Experiences and Development of Atypical Sensory Processing:
Association Between Screen Time Exposure in Children at 1 Year of Age and Autism Spectrum Disorder at 3 Years of Age
Early Screen-Time Exposure and Its Association With Risk of Developing Autism Spectrum Disorder: A Systematic Review
Early and excessive exposure to screens (EEES): A new syndrome
“Virtual Autism” May Explain Explosive Rise in ASD Diagnoses

Puberty

Effects of Blue Light Exposure on Puberty and Ovary in female rats.
Blue light from smartphones or tablets linked to early puberty

Obesity

Screen Media Exposure and Obesity in Children and Adolescents:
Screen time increases overweight and obesity risk among adolescents: a systematic review and dose-response meta-analysis:

Sleep

Bedtime screen use behaviors and sleep outcomes: Findings from the Adolescent Brain Cognitive Development (ABCD) Study:

Eye Sight

Association between digital smart device use and myopia: a systematic review and meta-analysis:

Toddler Screen Use Before Bed and Its Effect on Sleep and Attention

A Randomized Clinical Trial

SKIN

Studies indicate that blue light (BL) irradiation can damage human skins, but the impact of BL irradiation on skin aging is unknown.

Blue light with a wavelength of 380 to 500 nm has the shortest wavelength and highest amount of energy among the visible light seen by the human eye [1]. The LED displays and LED lighting of computers and smartphones contain a lot of blue light [2,3]. Blue light is also involved in the biological clock

Studies indicate that blue light (BL) irradiation can damage human skins, but the impact of BL irradiation on skin aging is unknown.

The skin is frequently subjected to a variety of environmental trauma and stress. It is unavoidably subjected to blue light due to the increased use of electronic equipment, including indoor lighting and digital gadgets like smartphones and laptops, which have a range of detrimental effects. The method of action and numerous harmful consequences of blue light on the skin are the main subjects of this review.

Epigenetics, the study of heritable changes in gene expression that do not involve alterations to the underlying DNA sequence, has revolutionized our understanding of how environmental factors can influence cellular function and contribute to aging

The growing use of electronic devices and other artificial light sources in recent decades has changed the pattern of exposure to blue light (400-500 nm). Although some progress has been made in the study of the biological effects of blue light on the skin, many questions in this field remain unexplored.

The widespread use of digital devices has led to increased exposure to blue light, which has become a significant point of interest in cosmetic dermatology.